Today we're sharing some content from one of our software solutions, Exym.
Stress is something we all experience. It’s a feeling of emotional or physical tension, and it can come from any event or thought that makes you feel frustrated, angry, or nervous. In limited amounts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it can harm your health. Being aware of that and proactively managing stress can improve your mental and physical health.